Once you’ve decided to see a cognitive behavioral therapist, you should think about ways you can make every therapy session more effective. Being comfortable with...
Overcome Your Triggers With Cognitive Behavioral Therapy
A word that has become more commonly used recently is “triggered.” It refers to an emotional reaction people experience when they hear or see something...
How To Move Past Relationships You Thought Were Deeper
One of the most painful experiences is finding out someone doesn’t love you as much as you believed. Relationships can be complicated and disappointing when...
There’s More to Anxiety Treatment Than Just Talking
Over the past few years, mental health awareness has grown drastically. More and more people are acknowledging the struggles individuals face on a daily basis,...
How are Forensic Evaluations Different from Clinical Evaluations?
Although forensic psychologists and clinical psychologists both offer evaluative procedures for clients, there are significant differences including ethical requirements, who the client is, the purpose...
Generalized anxiety, social anxiety, panic, phobias and Obessive Compulsive Disorder (OCD). Data indicate that in any given year, nearly 18% or nearly 40 million people...
Depression is often expressed in sleep and energy disruption, overall mood disturbance, inability to enjoy oneself, and difficulty being motivated, amongst many other symptoms. When...
Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating. Whether or not you're experiencing...
Obsessive Compulsive Disorder is closely related to anxiety disorders. It can be experienced as obsessions, compulsions or both. In the United States, OCD affects approximately...
A personality disorder is a way of thinking, feeling and behaving that deviates from the expectations of the culture, causes distress or problems functioning, and...
Coping and healing after threatening or frightening events, such as witnessing accidents or experiencing sexual, verbal, emotional or physical abuse. Post Traumatic Stress Disorder (PTSD)...
